CrossFit Prep Course

* If you have extensive CrossFit experience contact us at to arrange your first visit.

Our CrossFit Prep Course is designed for those who wish to join our group classes. This four-week introductory program includes our two week CrossFit Prep Course AND two weeks of unlimited CrossFit classes. 

August Prep Course!

The first two weeks is an intensive six session course meeting three times a week for 75 minutes per session. We teach all of our core movements and how to progress towards master and scale where appropriate. Each session consists of a warm-up, new skill instruction and practice, relevant mobility work, and a short workout applying what was learned. We cap each course at just six persons to ensure plenty of individual attention

The Prep Courses often sells out. We keep our new member pipe-line small on purpose; with just six new athletes joining our classes per month we can keep the quality of movement in classes high without over-extending our coaches with large influxes of new members (you’ll appreciate this when you are an experienced member!). Sure, other gyms might let you jump in today, but remember, this is a life long journey. Learning things the right way the first time ensures your safety and will, in the long run, advance you towards your goals more quickly.

No experience is necessary, just a willingness to learn, work hard, and have fun! If you are an experienced CrossFitter and don’t feel the Prep Course is necessary, please contact us.

WHAT:     Six Small-Group Sessions

WHEN:     Three evenings a week,  6:45PM – 8:00PM

WHERE:   Solidarity CrossFit, 770 Harris St, Suite 102

COST:      $139 (includes our 2 week Prep Course with unlimited CrossFit classes for the remainder of the month)

Missed sessions can be made up at your convenience for $30 per missed class–missed sessions must be completed before beginning a CrossFit membership.

If these times do not work with your schedule we also offer a four-session private course customized for your schedule for $209. Invite a friend to sign up for the private prep-course with you (up to two persons) for $159 per person. Please contact us to schedule a private course. The Private Prep course also includes two weeks of unlimited CrossFit classes after the Prep Classes are concluded.

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