If you’re looking for a well-rounded fitness program, CrossFit is for you. You will constantly challenge yourself and see regular improvement across all physical domains: aerobic capacity, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
When is it?
We offer CrossFit classes seven days a week from early morning to evening. See our schedule page for a full listing of class offerings.
What will you do in CrossFit classes?
All of our CrossFit classes are coach led and include a warm-up, strength/skill portion, conditioning workout, and a mobility/cool down activity.
How do I join CrossFit classes?
If you have done CrossFit extensively before and think you don’t need the ‘Prep Course,’ contact us at firstname.lastname@example.org to arrange your first visit.
Detailed information on pricing is available on our pricing page.