- 3 x 8-10 @ 30X1
Stay light and focus on the tempo and technique. We are preparing for big sets of touch and go deadlifts that may come up in the open.
Complete as many rounds as possible in 4:00:
- 10 Double Kettlebell Deadlifts (70/53)
- 10 Box Jumps (24/20)
- 3 Muscle Ups
*Scale muscle ups to 10 chest to bar pull ups or any other pull up variation.*