Happy New Year! We have no 0600 or 0900 classes on Friday (1/1), but regular schedule otherwise.
Strength
Every 2:00 for 5 sets:
2 Power Clean + Push Press
Conditioning
4 rounds for time:
20 minute time cap.
Mobility
2 rounds of banded hamstring stretch, each leg.
Holiday hours this week: No 1830 on Thursday (12/31) and no 0600 or 0900 on Friday (1/1). We have a regular schedule otherwise!
What can you accomplish in 8 weeks? How can you change your life for the better in small, meaningful ways? Join us on the next Whole Life Challenge to find out!
Holiday hours this week: No 1830 on Thursday (12/31) and no 0600 or 0900 on Friday (1/1). We have a regular schedule otherwise!
Strength
4 x 5 Front Squat @65-70%
Rest 2 minutes between sets.
Conditioning
For time:
25 minute time cap
Mobility
2 minutes each side: wall hip internal rotation
Holiday hours this week: No 1830 on Thursday (12/31) and no 0600 or 0900 on Friday (1/1). We have a regular schedule otherwise!
Strength
A. 3 sets, not for time:
*Sub 6-12 Ring Rows + 6-12 Push Ups
B. 3 x 10 Bent-Over Double KB Row (1 minute rest between sets)
Conditioning
4 rounds:
2 minutes to complete:
Rest 2 minutes
Score is total reps DB snatch.
Mobility
2 minutes each side, banded lat stretch.
Strength
Fitness: 4 x 1-2 Back Squat @ 20X1
Performance: Back Squat
5 x (70-75%)
3 x (75-80%)
3 x (80-85%)
2 x (87-92%)
1 x (95-100%)
1 x (101+%)
Rest 2-3 minutes between sets
Conditioning
To the song “Flower” by Moby:
Back Squats (135/95)