U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Memorial day workout at 1100; get some.
“Bull”
Two rounds for time:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
or
team “Bull”
Same as above, teams of two, OPWAAT, runs completed together.
1) Snatch, pause one seconds 2″off floor and one seconds in bottom of receiving position: 3@ 40%, 3@ 50%, 2@ 60%, 2@ 70%, 2@ 75%, 1@ 80%, then find max with zero misses
2) Jerk, 1RM with pause five seconds in dip and catch, then 3 @ 80% with no pause (three singles).
1000 CrossFit
Strength:
Work to a 5RM Push Press, then drop sets @ 95% and 90%
