Jun 30, 2013
July 4th weekend hours: We have one class on Thursday July 4th at 10 a.m. and return to a regular schedule on Friday July 5th and for the remainder of the weekend!
Strength:
Clean, 5×2 @85%
Conditioning:
6 rounds, for total repetitions:
- 30 seconds max effort Kettlebell Swings (53/35)
-30 seconds rest-
- 30 seconds max effort Burpees
-30 seconds rest-
We saw some great lifts Sunday at the Sabatini Strength Seminar!
Jun 27, 2013
July 4th weekend hours: We have one class on Thursday July 4th at 10am and return to a regular schedule on Friday July 5th and for the remainder of the weekend!
Strength: Press
Conditioning:
Every minute, on the minute, for 10 minutes:
- 5 Supine Ring Rows
- 15 Wall Ball (20/14)
Jun 26, 2013
Mobilize: Squat position
Strength: Back Squat
Conditioning:
10 minutes, as many rounds as possible:
- 5 Kettlebell Snatch and Overhead Lunge left (53/35)
- 5 KB Snatch and Overhead Lunge right
- 5 Ring Dips
- 5 Pull Ups
Mobilize: 4-Position Shoulder Stretch
Jun 25, 2013
Rest day! Come into the gym and make-up a workout you missed or work on some mobility.
