Thursday 2012.12.27
We are back to a normal schedule today!
Strength:
A/B: Front Squat & Deadlift
C: Deadlift
Conditioning:
4 Rounds for time of,
- 7 Deadlifts @ 70%
- 10 Bar Facing Burpees
- 20m Bear Crawl
- 30 Double Unders
- Rest 1 minute
Wednesday 2012.12.26
We are open tonight for 5:15 and 6:15 p.m. classes. See you then!
Strength:
A/B/C: Press & Back Squat
Conditioning:
“Annie”
50-40-30-20-10:
- Double Unders
- Ab Mat Sit Ups
Compare to 2012.10.01
Happy Holidays!
We are closed on Monday, December 24, and Tuesday, December 25. There will be no morning classes on Wednesday, December 26; regular classes will resume at 5:15 p.m. on Wednesday, December 26.
Please enjoy a happy and healthy holiday. We’ll see you on Wednesday!
Sunday 2012.12.23
Today is a rest day/make up day. Come in to work on mobility, do some active recovery, or make up a workout you missed earlier in the week.
Just a friendly reminder that we are closed tomorrow, December 24, and Tuesday, December 25. Classes will resume at 5:15 p.m. on Wednesday, December 26th (no morning classes on the 26th). Have a happy and healthy holiday!
We can cross giant tractor tires off of our wish list!
Saturday 2012.12.22
Holiday hours reminder: We are closed on December 24 and 25th and will only be having evening classes on December 26th.
Conditioning:
For time:
- 800m run
- 5 rounds:
- 10 KB thrusters (53/35)
- 10 box jumps (30″/24″)
- 800m run
