COACHING IS OUR PRODUCT
Coaching is our product and teaching is our craft. We are committed to being the best team in the industry.
Learn more about our coaches and what sets Solidarity apart.
Every 1:30 for 10 sets:
- Slow Snatch Pull + Hang Snatch (knee)
- Power Snatch (75/55)
- Overhead Squat (75/55)
- Calorie Row or Bike