COACHING IS OUR PRODUCT
Coaching is our product and teaching is our craft. We are committed to being the best team in the industry.
Learn more about our coaches and what sets Solidarity apart.
Working in teams of 3, for time:
- 3 rounds of: Line Sprint Relay 10/15/20
OPWAAT, reps cumulative:
- 75 Barbell Lunge (front or back, 135/95)
- 75 Chest to Bar Pull Ups
- 75 Ring Dips
Relay style (all do cleans, then all do wall walks):
- 10 Squat Cleans (135/95)
- 5 Wall Walks
- 600m Team Run